Osteochondrosis is the main disease of the generation. The main catalyst for the development of the disease is a sedentary lifestyle. Since the late 1990s, more and more people are suffering from osteochondrosis due to changes in work and lifestyle. Osteochondrosis is a displacement of the vertebral discs, followed by a degenerative, negative change. Osteochondrosis manifests itself in various, unexpected places. Osteochondrosis of the thoracic region is an unpleasant, complex type of disorder. Pain, heaviness, inability to move normally is accompanied by the disease. Don't despair - there is an effective treatment for thoracic osteochondrosis!
Chest osteochondrosis is different from other types. Thoracic degenerative disc disease - displacement of the thoracic vertebral discs. Chest pain with osteochondrosis does not bother many, the load on the thoracic region is not great.
The thoracic spine is immobile, more difficult, less damaged. The connections of the thoracic region are less elongated, more spinous, connected to the ribs through joints that strongly restrict the movement of the spine. This adds strength to the department - it better protects the internal organs from the pelvic region.
Chest pain with osteochondrosis is often transmitted by people as symptoms of other diseases. Some people say that they are nervous from sitting for a long time. Others claim that these are tense muscles that cannot be relaxed. In case of pain, you should consult a doctor.
Regardless of the type of pain, feel for your doctor. We are talking about the deterioration of health, the disease will become chronic.
Symptoms of thoracic osteochondrosis
It can be difficult to distinguish the symptoms of thoracic osteochondrosis from the symptoms of similar diseases. The doctor will diagnose and prescribe treatment as soon as possible. Symptoms, as in radiculopathy - constriction of the nerves of the spinal cord. After intense physical exertion, it feels like an intervertebral hernia.
In osteochondrosis of the thoracic region, the pain manifests itself in the upper part of the department - the pain passes through the region, penetrates the shoulder blades, shoulders, abdomen. Loss of vertebral sensitivity is often observed with prolonged pain. The result - the lower vertebra loses sensitivity and becomes immobile. There is a deterioration in the mobility of the femur.
People with thoracic osteochondrosis experience pain in different ways. There are two types of pain:
- Dorsalgia (long-term, excruciating pain in the sternum accompanied by limited mobility of the intercostal discs)
- Dorsago (sudden, sharp pain in the form of an attack)
If you can't see a doctor, it's a good idea to do exercises that relieve pain and minimize vertebral torsion. You should not wait for a full recovery during gymnastics - it will temporarily reduce pain and relax the discs. It is worth making an appointment with a doctor.
Painful exercises
It is worth preparing the body before starting training. Take a shower, do light warm-up exercises, keep your muscles warm. When you feel the symptoms of pain subside, start exercising.
If the patient has no symptoms of acute pain, it is recommended to do therapeutic exercises! Otherwise, when it is painful to move, it is recommended to refrain from self-medication, gymnastics is prophylactic and will help those who do not suffer much from the symptoms of thoracic osteochondrosis. Do not take pills for breast osteochondrosis without a doctor.
Exercises:
- It is carried out with a training chair. Sit in a chair with your upper back behind you. Lean back so that a large range of motion falls on your chest. Complete the exercise by slowly bending to the starting position, without looking up from behind the chair;
- Exercise will improve the function of the lungs and chest. Take a towel and wrap it around the lower third of your chest. As you breathe in, squeeze the towel to increase the amount of air coming out of your mouth. Exercise is considered prophylactic against respiratory diseases, warms the chest muscles, reduces pain;
- Sports - prevention of osteochondrosis. Lie on your stomach, spread your arms to the sides. Lifting the upper part of the body with the sternum, we try to keep the arms "locked" from behind. Try to straighten your shoulder blades. Slowly, carefully return to starting position.
Exercise is a way to relieve tension in muscles and joints, to help put the spinal discs in place. Unless they are very biased. Otherwise, you should see a doctor. Injections for osteochondrosis of the thoracic region are useful for the patient when prescribed by a doctor.
Chest osteochondrosis is sometimes treated without resorting to traditional medicine (when the disease is just beginning to develop). With severe forms of the disease you can not do without a doctor. Especially when thoracic osteochondrosis is accompanied by minor diseases - neuralgia, cough. Cough with osteochondrosis of the thoracic region is the result of osteochondrosis; Irritated, displaced, vertebral discs damage joints that irritate the lungs.
The result
Osteochondrosis does not forgive the devil's fearful attitude. In case of severe pain, it is recommended to consult a doctor who will determine the course of treatment and prevent the development of the disease. If you feel unwell, do not limit yourself to prevention - tell your doctor!